Beef, New Zealand, imported, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, liver, raw are listed below.
Water
|
70.39 g
|
70.39
|
g
|
Energy (calorie)
|
133 kcal
|
133
|
kcal
|
Energy (joule)
|
556 kJ
|
556
|
kJ
|
Protein
|
20.5 g
|
20.5
|
g
|
Total lipid (fat)
|
4.05 g
|
4.05
|
g
|
Ash
|
1.46 g
|
1.46
|
g
|
Carbohydrate, by difference
|
3.6 g
|
3.6
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
8.44 mg
|
8.44
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
362 mg
|
362
|
mg
|
Potassium, K
|
327 mg
|
327
|
mg
|
Sodium, Na
|
53 mg
|
53
|
mg
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
Copper, Cu
|
5.3 mg
|
5.3
|
mg
|
Manganese, Mn
|
0.299 mg
|
0.299
|
mg
|
Selenium, Se
|
16.5 µg
|
16.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.371 mg
|
0.371
|
mg
|
Riboflavin
|
2.347 mg
|
2.347
|
mg
|
Niacin
|
15.4 mg
|
15.4
|
mg
|
Pantothenic acid
|
10.3 mg
|
10.3
|
mg
|
Vitamin B-6
|
0.428 mg
|
0.428
|
mg
|
Vitamin B-12
|
84.5 µg
|
84.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
28319 µg
|
28319
|
µg
|
Retinol
|
28319 µg
|
28319
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
94398 IU
|
94398
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.84 mg
|
1.84
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.185 g
|
1.185
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.337 g
|
0.337
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.044 g
|
0.044
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.767 g
|
0.767
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
0.464 g
|
0.464
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.047 g
|
0.047
|
g
|
16:1 cis monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
16:1 t monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.406 g
|
0.406
|
g
|
18:1 cis
|
0.345 g
|
0.345
|
g
|
18:1 trans
|
0.061 g
|
0.061
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.88 g
|
0.88
|
g
|
18:2 undifferentiated
|
0.158 g
|
0.158
|
g
|
18:2 n-6 c,c
|
0.14 g
|
0.14
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.018
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.053 g
|
0.053
|
g
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0.1 g
|
0.1
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.098 g
|
0.098
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19
|
g
|
20:4 n-6
|
0.19 g
|
0.19
|
g
|
20:5 n-3 (EPA)
|
0.112 g
|
0.112
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.144 g
|
0.144
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.039 g
|
0.039
|
g
|
Fatty acids, total trans
|
0.077 g
|
0.077
|
g
|
Fatty acids, total trans-monoenoic
|
0.077 g
|
0.077
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
254 mg
|
254
|
mg
|
Tryptophan
|
0.215 g
|
0.215
|
g
|
Threonine
|
0.742 g
|
0.742
|
g
|
Isoleucine
|
0.852 g
|
0.852
|
g
|
Leucine
|
1.547 g
|
1.547
|
g
|
Lysine
|
1.623 g
|
1.623
|
g
|
Methionine
|
0.674 g
|
0.674
|
g
|
Phenylalanine
|
0.797 g
|
0.797
|
g
|
Tyrosine
|
0.69 g
|
0.69
|
g
|
Valine
|
0.905 g
|
0.905
|
g
|
Arginine
|
1.348 g
|
1.348
|
g
|
Histidine
|
0.739 g
|
0.739
|
g
|